Congratulations on your new arrival! Whether you’ve just given birth and are eager to return to movement safely, or you’ve been postpartum for a while and are looking to improve your core and pelvic floor health, The Fourth Trimester postpartum program by Tish Schaefer is designed just for you!

The fourth trimester

Why The Fourth Trimester?

Why The Fourth Trimester?

Program Overview:

This comprehensive 16-week program is divided into 4 phases, allowing you to progress at your own pace. Each phase builds on the previous one, enhancing your movement and helping you reconnect with your body while promoting healing from the inside out. You have the flexibility to revisit earlier phases as needed, ensuring you feel confident and ready to advance.

Key Features:

- Holistic Healing: Focus on restoring your core and pelvic floor health through targeted exercises and movements tailored to your postpartum needs.

- Gradual Progression: Each phase is carefully formulated to build strength, stability, and confidence, making it easy to transition back into physical activity.

- Flexible Approach: Take your time and revisit any phase as necessary, allowing you to work at a pace that feels right for you.


See FAQ for more on this program.

why choose this program?

  • This program is a 4 phase, 16 week program that you can go “back” and take however long you need on the previous phases.

  • Of course! Surprisingly, not many women focus on core health postnatal, and this would be the perfect place to start. This could also help with pelvic floor incontinence and overall “look” of core, as we correct coning, bulging and experience fat loss.

  • Check out my credentials below:

    Master’s of Arts in EducationBachelor’s of Arts in Psychology

    ACE Certified Health Coach

    Oh! Baby Fitness Pre/Postnatal Fitness

    GGS Pre and Postnatal Certification Fit For Birth Pre and Postnatal Certification

    CPR/AED Instructor